Big feelings can overwhelm young children, but simple strategies make a difference. Breathing games, focusing activities, and cozy calm spaces help kids learn to manage emotions while giving caregivers tools to stay patient and model self-care.

Reading to children is about more than learning words — it builds language skills, fosters empathy, and strengthens family bonds. Just a few minutes a day can help children grow academically, emotionally, and socially, while creating meaningful connections that last a lifetime.

Family meals don’t have to be perfect to make a big difference. Research shows that even three shared meals a week can help children eat healthier, perform better in school, and build stronger emotional connections. Mealtime is about more than food — it’s a chance to slow down, talk, and strengthen family bonds that last a lifetime.

Outdoor play is more than fun—it’s essential for children’s health, learning, and resilience. From toddlers to teens, time in nature builds confidence, creativity, and strong connections that last a lifetime.

From the first coos and smiles, children seek connection. Early attachments shape how they feel safe, explore, and build relationships. Consistency, care, and cultural context all play a vital role in fostering trust and healthy development.

Caring for children is rewarding but can also be demanding. Small acts of self-care—like rest, connection, music, or movement—help parents and providers recharge. When adults feel balanced, children benefit from the patience, energy, and joy that follow.

Every child learns at their own pace, but sometimes early struggles—like difficulty with fine motor skills, language, or focus—can signal future learning challenges. Recognizing these signs early and offering the right support helps children build confidence, resilience, and the tools they need to thrive.

Packing a healthy lunch for picky eaters can feel like a challenge, but with a little creativity, it’s possible to make meals both fun and nutritious. From colorful shapes to theme days and simple family involvement, these strategies help ensure children get the fuel they need to grow, learn, and thrive.

Cooking with children is about more than making meals—it’s a way to build healthy habits, teach lifelong skills, and strengthen family and cultural connections. From washing vegetables to sharing stories around the stove, every moment in the kitchen is a chance to learn, grow, and create lasting memories together.

At ITCN’s 51st Annual Conference, we heard “Just Playing” by Anita Wadley—reminding us that play is not a break from learning, it is learning. In Tribal child care, play helps children grow strong in identity, culture, and skill. From pretend cooking to storytelling, these moments are the foundation of who they’ll become.