Filling Your Cup: Simple Self-Care Tips for Parents and Providers

Caring for children—whether as a parent or as a provider—is joyful, but it can also be demanding. The truth is, when you take time to care for yourself, you’re better equipped to care for those who depend on you. Stress affects both body and mind, but the good news is that small, intentional practices can make a big difference. Whether you have five minutes or an hour, weaving in moments of self-care helps you recharge and stay grounded.

Stay Connected

Caring for children often means putting others first, but it’s important not to isolate yourself. A quick phone call, video chat, or even sending a text to a trusted friend can lift your spirits. Staying connected helps remind you that you don’t have to navigate parenting or caregiving alone.

Rest When You Can

Rest is one of the best self-care tips you can use, and one of the easiest ways to recharge. If you’re a parent, try resting when your child naps. If you’re a provider, consider quiet moments during rest time to breathe, stretch, or listen to soothing music. Even a short pause helps restore your energy and patience.

Create Small Rituals

Everyday routines can be transformed into self-care. While children are coloring, you might sip a glass of water and take a few deep breaths. During bath time, let the warm water soothe your hands. Or keep a journal nearby to write down something funny or kind a child said. These rituals turn ordinary moments into reminders of joy.

Use Music and Movement

Music can set the tone for the day. A playlist of calming songs can help everyone wind down, while upbeat music can energize both adults and children. Movement is equally powerful—try stretching, taking a short walk, or adding quick exercises like lunges or arm raises. When children see you model healthy movement, it encourages them to follow your lead.

Why These Self-Care Tips Matter

When parents and providers practice self-care, children benefit too. Kids learn by watching, and modeling healthy coping strategies teaches them resilience. More importantly, when adults feel balanced and cared for, they have more patience, energy, and joy to bring into

the classroom or home.

Remember: filling your cup isn’t just good for you—it strengthens your ability to nurture and guide children. Even the smallest moments of care can make a big difference in your day and theirs.